The Powerful Reality of Routine

 

“I can’t change the direction of the wind, but I can adjust my sails.”

~ Anon

Habits enter our life for an indefinite period of time, directing our actions and soothing the mind. Yet daily routines become history as new habits unfold into our daily rhythm.

Over the years I’ve become particularly, yet vaguely, aware of my routine habits – noticing saturation in one habit, whether dietary, physical or mental, and then realizing it had ceased, overtaken by the next enthrallment.

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What Kids and Vegetables Can Teach Us

“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” 

~ Deepak Chopra

It’s no secret not all kids like vegetables, or anyone for that matter, but when, where and why did vegetables get such a bad rap? Are they really distasteful, stigmatized or is it how they’re presented?

There are varied approaches parents use to coax their kids into eating healthy, but many of the strategies backfire.

Kids choose on emotions and intricate social relational evaluations. These remain the foundation of our decision-making into our adult lives, no matter the level of rational thought.

We’re all a bit childish in this way and we can learn about our minds, our habits and ourselves by examining kids and vegetables, we can even find strategies to forward our goals and approach life with thriving novelty.

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Waking Up Early: A (Sun) Shining New Approach To Success

“Early to bed and early to rise makes a man healthy, wealthy and wise”

~ Ben Franklin

**Originaly published on elephant journal**

Do you you hate mornings or love them? Do you hit the snooze a few times, always rush through a routine and either scarf down breakfast or have coffee and call it good?

This scenario is more common than the rare breed that spritely wakes to the day, but those who’ve started setting their alarm clocks earlier find it to be one of the most productive, pleasant and successful habits.

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4 Highly Effective Work Habits Learned From Fitness Routines

“Sometimes when I think how good my book can be, I can hardly breathe.”

~ Truman Capote

Do you have ambitious ideas that overwhelm your senses just thinking about their potential? Just get choked up like Capote over his book?

If so, that is something amazing and certainly worthy of gratitude and respect. But it can also drive you crazy. It’s a beautiful beast that brings you to life and then kills you if you can’t achieve it.

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Are You Hurry Sick? The Paradox of Productivity

“What kind of rule is this? The more time saving machinery there is, the more pressed a person is for time.”

~ Sebastian de Grazia, Of Time, Work, and Leisure

There’s an app for almost everything and a tool for every job–in most cases, more than one.

Market economics and technology have exploded with an abundant diversity of ways to make our lives easier, more efficient and productive. Interestingly, the opposite is often true.

The more gadgets and tools that are created to make our lives more streamline, the more stress we experience and less time we seemingly have. There is always more to produce and more to consume.

The urgency created around time can extend to extreme habitual patterns of rushing without real external time pressures. Cardiac psychologist Diane Ulmer and Leonard Schwarzburd call this “hurry sickness.”

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2 Unconventional Secrets To Success

“You’re braver than you believe, and stronger than you seem, and smarter than you think.”

~ A.A. Milne

In the confines of convention, they say, “Do what you can,” as if we aren’t capable of more. It’s ultimately defeating and limiting.

When you do what you can, your keel is off balance, your sails are tangled and you’re allowing the sea to direct your course. If you feel like you’re about to crash into the rocky coast, you’re probably right.

Here are a few tips to help you raise your sails and gain control.

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Welcome to the Good Life

 “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”

~ Ralph Waldo Emerson

Hello and welcome! I’m happy you’re here. It’s a good place to be if your interested in or seeking to liberate from convention and live with extraordinary intent. I’m committed to living to these ends and will be sharing all I’ve come to know and continue learning. My goal is to provide inspiration and tools for others to better their lives.

As things gear up, you can check out the Start Here page, work over to the About and continue on to get my whole story.

We’re building a community of sensible people with the courage to forge extraordinary lives. If that’s you, sign up to follow in the top right by clicking “Let’s Liberate” and receive the know-how to get started.

Drop me a note, I’d be happy to hear where you are in life, your struggles, successes and how you do or wish to Mind a Good Life.

One world. One people. One love.

With intent,

Mehdi René